Guide
How to get transcripts of Huberman Lab videos
Episodes run two to three hours, and the protocols you actually want are buried somewhere in the middle. In text you can search every episode in seconds.
Get every available transcript in three steps
- Paste the podcast link. BulkTranscripts detects whether it is a video, playlist, or channel automatically.
- Press Get transcripts. Videos are processed in parallel with live progress, and anything already in your library is served instantly from cache.
- Export. Download a ZIP with one file per video, or a single combined document — TXT, Markdown, SRT, VTT, CSV, JSON, or AI-ready.
What people do with Huberman Lab transcripts
The common use is to build a searchable protocol reference, or ask an AI which episodes cover sleep, dopamine, or training. Because the combined export carries each video's title, channel, date, and link in a header, an AI model can cite which video an answer came from instead of blending everything together.
About the Huberman Lab archive
Huberman Lab has published weekly since early 2021: long solo episodes on one topic (sleep, dopamine, focus, fitness) plus guest interviews, most running two to three hours. The channel carries creator-uploaded captions on nearly every episode, so transcript quality is high and the protocol names, doses and timings survive intact.
Questions the full transcript set can answer
Load the combined export into NotebookLM, ChatGPT or Claude and ask:
- Which episodes discuss morning sunlight, and what exact protocol is given in each?
- What does Huberman say about caffeine timing across every episode that mentions it?
- List every supplement mentioned with the episode and timestamp where it comes up.
Questions
Is there a limit on how many Huberman Lab videos I can transcribe?
You can run a whole channel or playlist in one job. Large archives are processed in batches with live progress, and everything you have already pulled is cached so re-runs are instant.
Do I need to sign in?
No. Paste a link and go.
What if a video has no captions?
It is skipped and reported in the results, and the rest of the job continues. Videos with creator-written captions are preferred over auto-generated ones when both exist.
Can I get one file instead of hundreds?
Yes. Choose the combined export to get the entire channel or playlist as a single document, which is what you want for NotebookLM, ChatGPT, or Claude.